Ep. 71 How to Start Running with Jill Angie I started with walking when I wanted to lose weight. Why? I had to come up with something I was willing to do. All my life I wanted to be an exerciser but weighing 250lbs allowed me to use my weight as an excuse to stay…

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Here’s my race recap. The day started early. My cat threw up on the bed at 4am and if you are a light sleeper then you get woken up easy and stay up easier. I piddled with work, drank coffee, got mother nature working, and dressed. I’m not the most organized lady in the world…

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Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had. – John Bingham This is so true. I was just telling my story in video for my new clients on www.phit-n-phat and one thing I always knew is that this…

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I’ve been sick a few days and it’s made me SLOW down and think. How much time are we all spending doing things we think we SHOULD or simply don’t love? Too much. I eluded to this in my post the other day about Intuitive Eating. Part of being an intuitive person is knowing what…

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