Do you ever dread weighing yourself? I had a PNPTribe member call weighing in an “emotional rollercoaster.” When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.…

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Does the scale SCARE you? If the answer is yes I have good news; you AREN’T alone. Many women feel this way and in this Periscope (@phitnphat) I discuss weighing in after vacation. But it goes beyond vacation, right? Most of us attach so much energy into a number. It’s a symbol of our body…

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I have SEVERAL clients in their 40’s who are experiencing a wide range of hormonal issues. We got ladies battling thyroid, female problems, peri-menapause (me), and more. This blog isn’t about a special diet, magic calorie range, or even way to exercise. Nope. It’s a LESSON in why the heck do you let the scale…

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I had a client with the scale moving up 5 lbs. She knew before she got on that her body felt different and THAT is why she wanted to weigh-in…she wanted to be truthful with herself. Nothing wrong with that. Often I think we ignore the scale in this case. If you are going to…

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I’m off to another week in Vegas next week to celebrate turning the big 4-0!!!!! 14 of my dear friends from the PNP world are meeting me there and we have an amazing week planned. I’ve done an awesome job over the years teaching these girls how to travel, be prepared, and yet have a…

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