I wrote a very popular blog called, “What’s the Best Diet,” and we discussed nine rules for you. Thought I would break each one down a bit further for everyone and for myself. As you know, I’m a work in progress. I’ve lost my weight but still to this day have to keep my goals…

Read More

I’m off to another week in Vegas next week to celebrate turning the big 4-0!!!!! 14 of my dear friends from the PNP world are meeting me there and we have an amazing week planned. I’ve done an awesome job over the years teaching these girls how to travel, be prepared, and yet have a…

Read More

Breakfast is my FAVORITE meal of the day. Typically I wake up, drink my Toasted Hazelnut coffee, take down a couple of scoops of Energy and Endurance (cannot train without it – well, WON’T train without it), workout, and then I come home ready to rock some good protein and carbs. These are a few…

Read More

Popular topics this time of year. Well, anytime of year these days. People ask me all the time do you drink shakes? Well, I do because I enjoy them and not because I want to “lose weight.” Let me tell the kinds I drink and why. I don’t drink all of these every single day.…

Read More

I have a lot of clients who love to use Turbo Fire and Body Beast. My girls are always encouraged to lift weights and once they start seeing the benefits they become believers in how it changes their shape, their energy levels, and how they feel about themselves. When I was losing weight I did…

Read More