Are you making weightloss a big f-Ing deal? I used to do this all the time. Start a diet. Think my “life depended on it” or I needed to get my shit together because “I couldn’t keep going like this.” It made me feel so desperate that I did desperate things. Things like… Eat shit…

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Losing weight requires having faith in the process. You will want to believe so many things that just aren’t true. The small changes each day will feel too small. You will think a little bite or two won’t hurt. You will be wrong. Each time you decide to do the small things you choose to…

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In my popular blog What’s the Best Diet I had rules to follow. Today we discuss #5… Remember this is a life long commitment. Don’t start eating stuff or cutting out things you can’t see yourself doing in 20 years. Keep the changes small and doable and you will DO THEM. I really think this rule…

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