Today I took everyone into my kitchen to talk about why food prep is important. After losing 100 pounds I can promise you that thinking about what you will eat ahead of time is a game changer. I know what it’s like to weigh 250 pounds. Back then I thought about food all the time […]
Travelling Healthy
I’m off to another week in Vegas next week to celebrate turning the big 4-0!!!!! 14 of my dear friends from the PNP world are meeting me there and we have an amazing week planned. I’ve done an awesome job over the years teaching these girls how to travel, be prepared, and yet have a […]