That’s how most of your lunch and dinner plates SHOULD look. Notice it is not for a DIET or losing WEIGHT. Simply put, we should eat like that to be healthy and NORMAL. Now this is tough love. Most of us when we see that get angry or say, “Oh no, here’s another diet.”…

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Soapbox time and if you don’t like a good ole rant then get the heck out of my blog. Women I coach online through our Facebook groups and my private site are soooo worried about low carb, low fat, high protein, the latest cleanse, and just about everything other than… 1. Eating cakes, cookies, pies,…

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