I’ve been sick a few days and it’s made me SLOW down and think. How much time are we all spending doing things we think we SHOULD or simply don’t love? Too much. I eluded to this in my post the other day about Intuitive Eating. Part of being an intuitive person is knowing what…

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One of my long time clients asked a question in our private area for PNP this weekend. I can’t seem to come up with creative ways to get in some cardio since moving to the country. I don’t want to walk/run on my road, because people drive stupid on it. I have land, and wide…

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I hate that word – TONED. People ask me often how do I get toned. Honestly, until I lost my 100+ lbs and got into weights I had no idea that toned was a myth and building muscle meant looking good. When I worked toward having an actual PHYSIQUE versus just being a “happy weight”…

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In my private forums clients often go through a tough period when they first start lifting weights. Most of them have been in cardio-land a long time and I finally convince them they will look better and lose weight FASTER if they pick up some weights. Fast forward a couple of weeks and they lose…

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I got this quote today from Runner’s World… The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. – Hal Higdon This is true not only in running but especially true in strength training…

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