Guess who just signed up to do the Spartan Sprint? Me! Lucky guess. LOL It’s such an honor for me to do these things. All the years I was 100 lbs overweight I would dream of these things. I’d watch my brother play sports or see my friends do these crazy things called a 5K…

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I want to continue my streak of #100daysofblogging but today I’m in a hurry so it will be a quickie. This morning I got up and decided to lift legs but knew I was going to have a full day of PNP projects, I’m teaching yoga to some young girls, and Logan has a band concert.…

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The last few days I’ve been discussing changing things up in my little fitness world. Today I want to share with you places I pull ideas from to craft bootcamps for locals, ideas to mix up your own routines, and sites I go when creating the awesome workouts in my own private member forums. I’ve…

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