If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me.  First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your…

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The holidays kill me. I love Christmas but as a trainer it’s tough to watch your clients go through it. I will spend all of December listening to everyone complain (in private) how much they hate the endless parties, buffets, candy dishes, cookies in the break room, and gifts of fat dropped in their lap.…

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