If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me.  First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your…

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I received this blog and wanted to share. It discusses how your stress level can impact your ability to lose weight. Dan John asks his clients to rate the stress in their lives with a system of lights: “Red” means, “There is something in my life that demands immediate attention outside of my training.” This…

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