Guess what? No matter what you will not fail today in your eating or your exercise? Why? Because one choice isn’t going to do a darn thing to long term outcome of your results. Think of it this way…you have 21-49 eating opportunities this week. Some of you eat only 3x’s a day and some…

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I know I am not alone here with this line of thinking: I have a goal of ________________. (lose weight, get faster, cut out junk food, etc.) I have busted my ass for ______________________ (one day, three days, one week, etc.) I measure success by _____________________ (weighing in, measuring tape, pants, how I feel, poop…

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