I’m feeling sassy and sexy today. With my PNP ladies I’ve been doing some work on what I think about in the mornings and how it effects me all day. We got the idea from this podcast (I swear I have not drank her Kool-Aid) but in it she talks about how you think in…

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The last few days I’ve spent discussing the summer being over and what a great one I had with my boys and friends. It truly was a summer to remember. Before I get into my thinking and reflection moments for my weight, exercise, and all that jazz I want to take a minute to highlight…

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