Have you heard of the concept Right Question – Right Answer (RQRA)? Maybe not. I first heard it in a podcast I listen to call The Life Coach School and it’s where I went to get weight loss and life coach certified. See, after losing 100 pounds I have made it a commitment to bettering…

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This topic came up in my private member site this week and it is so true. A dear friend and coaching client said these wise words to someone comparing herself to when she lost her first 50lbs. “There will never again be a time like the first time you lost the 50lbs; your life is…

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At Weight Loss Coach School (part of Life Coach School), we learned about the Four Types of Foods. Today I want to focus on one aspect that I loved and that was Fuel Foods. What Is a Fuel Food?  It’s the food that gives you energy and serves your body. It adds value to your body.…

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Last night I posted on Facebook about a man who commented on my “soft and flabby” arms. Not only did I share the story publicly, but I also asked my Phit-N-Phat forum subscribers how many people would let a stupid comment cause you to eat, skip a workout, cry, or ruin your day? Here’s the story I posted…

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I just got back from The Life Coach School and it was an AMAZING experience. There will be a ton more to come about all the new things I will offer you, but today I want to share with you something powerful that happened while there. Listen to this episode on Self-Loathing. I think we…

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