Today’s episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It’s your daily dear diary. TDLs are the backbone of what we teach, because you’re not overeating because there’s food in front of you. You’re overeating because…

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Dieting has a Golden Rule: Lose weight the way you want to live it. When you make changes to your food, your exercise, and how you think you have to BE ALL IN that those things are what you will do the REST of YOUR LIFE. You must believe in yourself NOW without results. I was…

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As someone who was obese most of their life I wish I had learned the lessons these young ladies in the JC Penny ad at the end of this blog have a long time ago. It’s time we all change the story about being overweight. Losing weight is fine but you don’t have to drop 10 or…

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Have you ever caught yourself saying you are having a treat because you deserve it? Lord, I have. Plenty of times. I did it when I weighed 250 pounds A LOT. Truth be told I still catch myself with that idea running around in my head. It goes like this… “I can have wine tonight.…

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Clients tell me they are afraid of what others think. Is it the fear of what others think or is it simply blaming something you can’t hear? I mean you really have no idea what they are thinking but you are CONVINCED you do. Why? Because you are so practiced at beating yourself up that you assume…

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