Race Recap time! I haven’t done one in a while but since this weekend I tackled two events I thought I would. My weekend started with the Country Music Half Marathon on Saturday and ended with Tough Mudder Atlanta on Sunday. I can’t believe I don’t get to belong to a special club for such…

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This is an awesome graphic that discusses the interval training versus HIIT training. When I design programs I try to give my PNP forum members a mix of styles so they have a varied program that kicks booty and fat! I have found that mixing interval training and HIIT workouts are great for Tough Mudder…

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Today I’m going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry’s Bootcamp you’ll love this one. The Tough Mudder is all about controlling your body so you’ll enjoy the popsicle workout for sure. You will need… Treadmill TRX or a…

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I survived the MO Tough Mudder…barely and still LOVE them! It was quite a challenge the second time. This race tested my stamina and climbing skills where AZ was a lot of facing my fears. The Tough Mudder race is a lot like Phat Camp; each one proves to have it’s own message and lesson…

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Today I’m posting a track and bleacher workout you can use. Locally, I coach a group of women training for the Tough Mudder, Disney Goofy, and Warrior Dash so we hold bootcamps. A small, determined group of them meet additionally at a high school track for additional training. These are my BUDDING athletes. One is…

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