I love this article by Pastor Rick Warren…yesterday I was talking in my private PNP journal about surrounding yourself with people who are acting and doing things in a way that push you to YOUR goals. If you want to be active – hang with active people. If you want to be healthy – hang…

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This is another blog I love…Seth Godin. He writes for a business perspective but I always read into it about the whole healthy lifestyle. I found him via Beachbody as a coach to learn how to be a better business woman, but I ALWAYS SEEM to find a way to make his blogs speak to…

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The easiest way to build a weight loss support system is to start with people who want what you want. Many of you get stuck thinking “I have to change everyone around me to have a lifestyle.” Why? So what if you just start with you? I did. At 250lbs I didn’t have the mental energy to…

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This is going to be a small rant but it’s such an important one for people trying to lose weight. Toxic friends aren’t just food pushers; they are people in your life that push a thought process on you. What got me thinking about this was a motivational picture on Facebook that is ANTI TOXIC…

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