This weekend I thought about what’s next for me with my exercise. Training is my favorite thing to plan. When I was a kid I DREAMED about being active and fit. Diary after diary I would write about how I would love to be able to run and play sports like all the other kids. Being…

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This past weekend was another weekend of yoga teacher training and I’m amazed how even during ANATOMY I could find a ton of lessons in how we all need to change our life. Like where was all this when I was 250lbs???? The rest of this is copied straight from my private PNP journal on…

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I’ve been sick a few days and it’s made me SLOW down and think. How much time are we all spending doing things we think we SHOULD or simply don’t love? Too much. I eluded to this in my post the other day about Intuitive Eating. Part of being an intuitive person is knowing what…

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This spoke volumes to me as these days I am trying to listen to my inner athlete rather than a piece of paper all day, every day. “I actually think being a more balanced person makes a healthier, happier, and thus faster person. The question I try and ask myself when I consider whether or…

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