Posts Tagged ‘Travel’
Quick Travel Workout
I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy…
Read MoreTraveling for Work – How do you fit it in your diet goals?
Today’s video is live from CA where I am traveling for work. A lot of women I work with travel and there are two ways to think about it: See? Every time I try to lose weight something comes up that makes things so hard. There’s no reason why I can’t figure out things to…
Read MoreVacation Starts When You Leave!
Here is an excerpt from a client who is going on vacation. I am so HAPPY I learned the importance of prepping meals. It’s been a lifesaver. And seriously I’ve never ate so GOOD before vacation. I always ‘mean’ to and it never happens. Drinking all my water… guaranteed I won’t be ‘stopped up’ the…
Read MoreThe Best Cooler I Have Used
I only recommend stuff I love and I have fell in love. This might be the coolest cooler and most organized thing I’ve seen in a long, long time. Lord knows the Queen can use organization! Six Pack Bags has these coolers that are perfect for people who want to basically take their food with…
Read MoreVacation Weight
I have loads of clients traveling who experience the dreaded weight gain coming home. Before leaving, I prepare them for it AS BEST I CAN. IT’S FREAKING VACATION! This is why you work hard at home so you can live a little while you relax. There are some general tips and rules I have found…
Read More