I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy…

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Here is an excerpt from a client who is going on vacation. I am so HAPPY I learned the importance of prepping meals. It’s been a lifesaver. And seriously I’ve never ate so GOOD before vacation. I always ‘mean’ to and it never happens. Drinking all my water… guaranteed I won’t be ‘stopped up’ the…

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I only recommend stuff I love and I have fell in love. This might be the coolest cooler and most organized thing I’ve seen in a long, long time. Lord knows the Queen can use organization! Six Pack Bags has these coolers that are perfect for people who want to basically take their food with…

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I have loads of clients traveling who experience the dreaded weight gain coming home. Before leaving, I prepare them for it AS BEST I CAN. IT’S FREAKING VACATION! This is why you work hard at home so you can live a little while you relax. There are some general tips and rules I have found…

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