I am always searching for clever workouts for my PNPTribe members so I can build out their library of workouts with everything from starter workouts to total ass kickers. This workout I’ve done a couple of variations of and enjoyed it! It’s perfect if you love to roast some calories after a lifting session. You…

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I’m a Tough Mudder kind of girl and always looking for new High Intensity Interval Training (HIIT) cardio routines to challenge me and my clients. This High Intensity Interval Training Treadmill routine I’m posting you can do to scorch some fat, work those glutes, and bust out some AB work. Who doesn’t want a good…

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Today I turn 33. If you are a poker player that means this year I am a pocket pair. A low pocket pair but a pair in the hole is a good thing. I’m taking it as a sign that 33 is going to be one of the best years to date. Honestly, I don’t need a sign because I…

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Yesterday I was sent an interesting article about replacing junk foods in school with more nutritious foods. Amen! I can’t believe in this day and age it takes a panel of experts to decide that junk food is not good for children. Even though that sounds like enough fodder for a whole article on how…

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Yo, going organic ain’t easy but it’s necessary. This post isn’t going to be about why regular food is bad and organic food is good.  This article is about two often overlooked sides of going organic: it’s not always the best choice and going organic for your neighbor. Organic Is Not Always the Best Choice……

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