Today I shot a video of me getting thoughts out of my head. I talk about… – quit focusing on the bad things that have happened to define you; focus on the good stuff that has happened – there’s more of that than the bad if you think about it. – how I am changing…

Read More

I am back from my trip to the beach. It was a lot of fun and RELAXING. We went to Panama City Beach with my inlaws which is always nice because if we want to go out at night they love spending time with Logan in the condo relaxing. We don’t eat out too much…

Read More

It’s another day on the Reset. Things are going good today. Still have this stupid sore throat and awaiting my test results. They tested for MONO of all things. I remember having that back in high school. I hope if it comes back it is nothing like round one. A few more aha’s have surfaced…

Read More

In my PNP forums we are doing a book study on the Paleo Coach. I am not a Paleo eater but I have several girls who are. As a trainer I try to learn as much as I can about various styles of eating, exercising, and living a healthy lifestyle. When I decided to read…

Read More

Scale Ain’t a Slot Machine This is the lesson for the day from my other girls going through the Reset process. The Reset is not a weight loss tool even though most people do lose weight on it (water, bloat, etc.). It’s EASY to step on the scale each day and expect a loss when…

Read More