Ten years of maintaining a weight loss of 100 pounds. Ten years of extensive business traveling and vacations. Ten years of PRACTICE, modifying how I roll on vacation, and learning to truly enjoy myself without the trip being all about what I AM eating or what I am NOT eating. I want to give you…

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I am back from my trip to the beach. It was a lot of fun and RELAXING. We went to Panama City Beach with my inlaws which is always nice because if we want to go out at night they love spending time with Logan in the condo relaxing. We don’t eat out too much…

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Just got back from Las Vegas where you know VACATION WEIGHT GAIN is a given! It’s common for us ladies to go out of town with great intentions but still come home a little puffy. Not all of us but a good bit of us and I’m here to say it’s OK!!!! There are lots…

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