Ever gone on vacation intending to stick to your diet only to BLOW it and think “I’ll start back when I get home?” I’ve done it. One minute you are white knuckling every decision and the next you are just saying F-it. It’s frustrating and leaves you feeling like you either have to be perfect…

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Ten years of maintaining a weight loss of 100 pounds. Ten years of extensive business traveling and vacations. Ten years of PRACTICE, modifying how I roll on vacation, and learning to truly enjoy myself without the trip being all about what I AM eating or what I am NOT eating. I want to give you…

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I’m one week into my quest to lose at least 8 lbs. pounds before the summer pool season begins. Week one went well! I decided to blog about it so I can share not only stuff I want to teach my readers but share my personal journey and crap I go through. 🙂 I have done my…

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Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! Yep, I turn 41 years young this Sunday. Each year I feel like I just get better. This year I have… – Graduated Yoga Teach Training – Done my 50th Half Marathon and 7th Tough…

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Long title right? I promised my personal clients that once my blog was “fixed” (we had some technical issues hence my hiatus) that I would talk about how I’ve been living from December to now. Here it goes! In early December I got SERIOUS with my Fitbit and my food journal. There are two secrets:…

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