“How do I get my husband to eat healthy?” “My kids don’t want to eat better. How do you change them?” Ever asked yourself this? Man, I have. Y’all would be shocked at how opposite Chris and I are in terms of “health.” He thinks about the gym and gives himself a check mark in the…

Read More

Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! Yep, I turn 41 years young this Sunday. Each year I feel like I just get better. This year I have… – Graduated Yoga Teach Training – Done my 50th Half Marathon and 7th Tough…

Read More

Long title right? I promised my personal clients that once my blog was “fixed” (we had some technical issues hence my hiatus) that I would talk about how I’ve been living from December to now. Here it goes! In early December I got SERIOUS with my Fitbit and my food journal. There are two secrets:…

Read More

This picture says it all about my turning 40 Vegas trip with my PNP girls. These are just a few of the women from my site who made the trip to celebrate life. Not just my life, but all of our amazing lives. It’s very hard and still emotional for me to say what the…

Read More

People always are looking for the magic bullet to help them get the weight off from pills, cleanses, food combinations to time of day to train. I can say this over and over but losing weight has VERY little to do the tricks and gimmicks. It’s more about learning about YOU and what things you…

Read More