This Lent I have given up meat. Seriously. Me. No meat. Well, I did keep eggs and seafood but OMG I love meat. It’s been an interesting time, to say the least. So far here’s what I am discovering¬†because I believe everything is a chance to learn – not just a whoa-is-me moment or bitch-fest.…

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¬† That’s how most of your lunch and dinner plates SHOULD look. Notice it is not for a DIET or losing WEIGHT. Simply put, we should eat like that to be healthy and NORMAL. Now this is tough love. Most of us when we see that get angry or say, “Oh no, here’s another diet.”…

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Eating vegetables will help you lose weight but if you are like me and many people who have suffered with obesity you don’t exactly love them. I was lucky that I didn’t have to learn to like vegetables. Even weighing 250lbs I liked them. My issue was I liked a lot of it fried, cheesed…

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