Here’s what motivation is NOT… Pictures of ripped women. Negative self-talk. Learning more diets and searching for more meal plans. Motivation comes from DOING. Not from wanting, pondering, reading, and searching out stories. You have to DO THINGS to get motivated. I broke it down into three steps for you: Do something now. Stay out…

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Click here to start my Free Training Course NOW!   If you want to LOSE WEIGHT and weight loss feel easy then food prep is your ticket. And the video at the end of this blog is me in my kitchen teaching you the tools I LOVE IN MY KITCHEN. I also have a free video course where I tell…

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Do you feel the diet industry has messed up your mind? The marketers teach you that you must starve yourself while cutting all your favorite foods to lose weight. You are constantly counting calories and eating so little that you just give in at the first bag of chips put in front of you. The…

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I read an article from Seth Godin that spoke to me. “Most people are okay with living with the consequences of what happens. The hard part is living with our narrative about how it happened and why. If your plane is late and you miss the meeting and you don’t close the sale, well, you…

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