This special webinar was conducted December 28, 2017 prior to the PNPTribe opening. I teach the THREE KEYS to weightloss you need to stop counting calories and lose weight. Here’s a copy of the slides to download.
Remember this video? It shows how when you measure foods using standard tools how WAY off you can be when you count calories. I’m being honest here. This is yet another reason I teach my clients how to TRUST their own body! Who the hell wants to go to those extremes to get your calories […]
Exciting day for PNP! Our #PNPCoaching clients start their three month journey with us AND the #SummerPhit free challenge for our exclusive members of the subscription site kickoff 8-weeks of fun. I love the excitement the girls bring when they are finding new challenges, friends, support, and ways to live healthy. We’ve got daily exercise challenges, self-care […]
This video was posted in our private PNPTribe. It’s really good. The trainer is “soft” compared to other trainers and gets some negative comments on a page. She goes through a change to show how you can look any part you want…on the internet. This is how I feel. I often don’t “look the part” […]
I recently had my annual fitness camp here in Nashville and got the sweetest post camp summary. It’s filled with a ton of GOOD thoughts that landed with this girl. I just wanted to share a small (or huge for me) victory. Since returning from camp, I have taken my freedom (cooler) with me to […]