Girl! This is the worst. You are on like Donkey Kong all week with your food. You even stay on plan Friday night when the chips were flowing but you decided NOT TODAY SATAN! You sat there enjoying your evening, looking at chips, and thinking “I don’t need any of that on this hips.” Saturday…

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We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won’t hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don’t blow it.” If an of that is you…

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I hear ya! Monday through Thursday you are ON LIKE A DIET BOSS. Friday rolls up and you are “Wellllllll, I’ve had a good week. The scale is down. I can relax a little. I mean I do deserve it don’t I?” The party train rolls in with drinks and Mexican Friday night, blows the horn…

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I’ve always had to watch my weekends. While losing and keeping 100 pounds off I would say weekends are by far the toughest. And, knowing it’s tough is what makes me SUCCESSFUL. I don’t fear tough. I accept tough knowing it gives me a way to make a plan. It’s so easy to get into…

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I don’t give em hell. I just speak the truth and they think its hell. — Harry S. Truman Many people hit the weekend with donuts, eating out (and eating trash), and skipping workouts to sleep in. Hmmm…and come Monday they are all “I hate the way I look, my clothes and rings are tight,…

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