We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won’t hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don’t blow it.” If an of that is you…

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In this Facebook Live we go into DETAIL about what must change to quit blowing diets on the weekend. I start with the mindset. So many of us do a super strict plan all week, barely hanging on, and then WONDER why we can’t keep our shit together by Friday night. I tell you how…

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I hear ya! Monday through Thursday you are ON LIKE A DIET BOSS. Friday rolls up and you are “Wellllllll, I’ve had a good week. The scale is down. I can relax a little. I mean I do deserve it don’t I?” The party train rolls in with drinks and Mexican Friday night, blows the horn…

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I’ve always had to watch my weekends. While losing and keeping 100 pounds off I would say weekends are by far the toughest. And, knowing it’s tough is what makes me SUCCESSFUL. I don’t fear tough. I accept tough knowing it gives me a way to make a plan. It’s so easy to get into…

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