This is an updated blog from October of 2012: Untapped Possibilities. “No matter our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” Dale Turner Looking through my journals all the way back to when I was nine years old, I dreamed of being thin. Entry after entry, for years…

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To lose weight we need JOY in our life. Most of us want to enjoy our food. I agree! I think you should enjoy the food you put your in your body. All of it. And, I think that to lose weight you MUST be focused on finding foods that are HEALTHY and give your body…

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  Today’s blog is just me being real instead of a “life lesson” for you. Sometimes, I just want to blog about what’s in my head because writing has always been a way for me to express what I can keep bottled up if I am not careful. Since I was nine years old I’ve…

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I started losing weight because I weighed 250lbs, was 30 years old, and TIRED. Tired of being fat since the age of nine, tired of feeling sad, and tired of not having any energy to play with my kid. I changed my mind on how I was going to live. I KNEW I had to…

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