During our Phat Camp we had a great technique seminar with my own trainer, Bill, and we discussed form. Using good form during your workouts and focusing on the muscles you are working can take a workout from decent to great. Here are my tips to making a strength workout great: 1. Clear your head…

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Some days you aren’t going to have a great workout. My leg workout was mentally hard and not as strong as usual. The last few days have been stressful and it all caught up with me this morning during my leg workout. I’m not going into the details, but some highlights are Mommy Guilt in full…

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Resting your body isn’t easy when you are new to exercise. We all have the fear of, “If I take a day off I might not ever go back to the gym.” Trust me, I’ve thought that many times in the journey of getting phit. It is so easy to let the ole Fat Girl…

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100 reps is a concept I caught a glimpse of in an Oxygen Magazine a couple of months ago. Since going heavy I’ve been reluctant to dedicate a training session to it. Now that I’m in “recovery” from the redo on my girls, I decided today was a good day to give 100 reps a try…

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Weekends can be tough on people trying to lose fat. In my experience, people are focused and determined to have a good week on Monday. By Friday they feel accomplished because they worked hard and ate well for five days. On Saturday and Sunday they let loose to reward themselves for a great week by enjoying…

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