Before I tell you, think about these statements. Have you ever said something like this? “Maybe if I do paleo it will force me to quit eating sugar.” “If I follow Weight Watchers it will make me not eat so much.” “Hiring a trainer will push me to work hard.” I’m guessing if you’ve said…

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  I lost 100lbs and 80lbs I did on my own. The last 20lbs I went to Weight Watchers because I couldn’t figure out why I was stalling! Almost every woman trying to lose weight has been there. You are kicking butt and then you seem to hit a wall. I joined the online version…

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It’s that time…the Phit-n-Phat Camp is finally here. Some of my clients are coming in from all over to spend the weekend with me, exercise, learn new techniques, and get to know each other better. It’s going to so much fun and we get a chance to show off all the hard work we’ve been…

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A common question to my workout routines is how do I incorporate eating with the schedule so that I lose weight? Many of you are on Weight Watchers and other various diets that can easily be mixed with my workouts, but you do need some help in making sure you are eating ENOUGH foods, the…

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Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to my clients called the Daily Motivator. In…

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