If you are like me you want to feel good. When I weighed 250lbs I felt like shit. Like ALL the time. I wanted to be thin so bad yet I was never pulling the trigger to do it. I’d ask myself  every single day why I couldn’t lose weight. It finally dawned on me that…

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This last month I gave up sugar and flour for a month and lost 6lbs. Since turning 40 my weight has snuck up a bit doing the same things I always have. I was at advanced weight loss training with The Life Coach School where I am half way through a year long Master Weight Loss Coaching Certification…

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I know I am not alone here with this line of thinking: I have a goal of ________________. (lose weight, get faster, cut out junk food, etc.) I have busted my ass for ______________________ (one day, three days, one week, etc.) I measure success by _____________________ (weighing in, measuring tape, pants, how I feel, poop…

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  That’s how most of your lunch and dinner plates SHOULD look. Notice it is not for a DIET or losing WEIGHT. Simply put, we should eat like that to be healthy and NORMAL. Now this is tough love. Most of us when we see that get angry or say, “Oh no, here’s another diet.”…

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From Fit Mama on Facebook today… “Next to “don’t you miss your boobs?” the most annoying thing people ask about my weight loss is “Doesn’t your husband feel so lucky now?” My husband is a great man. But he did not marry me in hopes that I would lose weight. He did not marry me…

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