Wine. I’ll be honest. I love the stuff. I like a couple glasses every night. I also like a date night with wine on the weekends. On date night we like to eat something like nachos or burgers. Maybe get ice cream, too! The problem is that I would like my clothes to continue fitting,…

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Food pushers come up often in my world. I never encounter them and realize at 250 pounds I didn’t have them either. You might ask how can that be? See, people offer food to you. Choice happens. We have a moment where we get to choose how we think about the offer. Some common things I read…

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