I wrote a very popular blog called, “What’s the Best Diet,” and we discussed nine rules for you. Thought I would break each one down a bit further for everyone and for myself. As you know, I’m a work in progress. I’ve lost my weight but still to this day have to keep my goals…

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How many of us have felt guilty for taking time off or easy days? I’ve been guilty of it most of my “diet” life. It’s hard for me to walk the balance between when I need to drag my ass to the gym because it’s on my schedule and when I need to take an…

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“What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the day gives us, what our body will allow us, and what our will can tolerate.” John Bingham, running writer and speaker I know and REMEMBER clearly how it is…

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Today I’m going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry’s Bootcamp you’ll love this one. The Tough Mudder is all about controlling your body so you’ll enjoy the popsicle workout for sure. You will need… Treadmill TRX or a…

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Wednesday I was UNMOTIVATED to workout. I did my PiYo without problem at 5am. It was my leg workout I was dreading. Honestly, the past few weeks I've had to really focus and just get into auto-pilot with the workouts. Some are gang busters once I get started (and that's key – just start) and…

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