What’s The Best Diet? I get that question a lot. Since losing 100 pounds people want to know what I did, was it hard, and is it easy keeping the weight off? Well, let me tell you! What did I do? I started with what I COULD do my best THAT DAY. The following 10…

Read More

You might be sitting there with a closet full of clothes that don’t fit. Going to bed you have thoughts of, “Tomorrow I am doing better. I’m going to eat on plan, workout, and make this crap happen!” Good morning! You wake up searching for something to wear. Nothing fits but a pair of black…

Read More

You and I know losing weight and being healthy has loads of benefits. And, those benefits aren’t always sexy when a cheeseburger, fries, and glass of wine pops up on Friday night. There is a special moment right before you eat the junk food, skip the workout, or have that glass of wine. It’s the moment…

Read More

Today I want to share something from another website I love. Their link as it the end. It’s about asking the RIGHT QUESTION before you choose. What does it mean to be empowered? To empower means to give or add power, to propel. When you’re empowered you feel strong, alive, and clear, with a vibrant…

Read More