Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: ASSISTS In yoga, we learn how to assist the student in their practice. We breathe with you, support you, help you focus, and stretch you outside your comfort zone. Assists are gifts. In life we…

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I received this blog and wanted to share. It discusses how your stress level can impact your ability to lose weight. Dan John asks his clients to rate the stress in their lives with a system of lights: “Red” means, “There is something in my life that demands immediate attention outside of my training.” This…

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I’ve been working on my headstand against a wall and some basic inversion work. Today as part of my #14days2awesome I did this free class online at doyogawithme.com called Power Yoga for Shoulder Stability. It was great! First, that’s a handy site with all types and levels of yoga. If you haven’t checked it out you…

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I was doing a lot of thinking yesterday while listening on Spotify to my Tibetan Chakra Meditations in the car. My drive taking Logan to 90 minutes of math tutoring AFTER his 90 minutes of regular tutoring can be stressful. He’s tired (but in a good mood) and it just emotionally taxes me. I’m so grateful…

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Sometimes I wonder, “Why should anyone listen to me?” There’s a million bloggers out there who talk about weight loss. I don’t sell a magic pill, have a perfect bikini plan to offer you, and my body is average. I lost weight the old school way. One day I got up and started walking. A little…

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