This getting up in the morning thing I love but man when the alarm goes off and I’m feeling pretty freaking awesome in my bed…well, it’s hard to REMEMBER how good the rest of the day will be when I drag my ass out of the bed. This morning was one filled with all kinds…

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Lately, I’ve been thinking about all the things I did when I was building PNP, running races, doing Figure competitions, and raising a little boy freshly diagnosed with Autism. Those were some days, let me tell you. It was the second time since I lost 100lbs that my mental grit was tested. The first time…

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What is #banbusy? It’s the world telling me something; that’s what it is! In yoga teacher training last night at Epic Yoga we discussed during¬†our routine check-in since our last weekend together what was happening in our lives. Many of us started with, “Well, it was busy.” I DID have a busy month, but just…

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It’s so easy to feel like with your food, your workouts, and your lifestyle that you need to be better than the next person. If you aren’t better than you must be bad, right? As a trainer and online “personality” it’s way too easy for me to get caught up in I have to be…

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This weekend in Yoga Teacher Training we will learn how to assist students so they can gain proper alignment among other things. Yoga teacher training has taught me a lot so far but I feel this weekend will really be a “big deal” for me. I still consider myself new to yoga as I added…

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