This past weekend was another weekend of yoga teacher training and I’m amazed how even during ANATOMY I could find a ton of lessons in how we all need to change our life. Like where was all this when I was 250lbs???? The rest of this is copied straight from my private PNP journal on…

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Today I shot a video of me getting thoughts out of my head. I talk about… – quit focusing on the bad things that have happened to define you; focus on the good stuff that has happened – there’s more of that than the bad if you think about it. – how I am changing…

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Tonight I start my yoga journey. Yep, I’m getting certified to teach yoga. Who would have thought a few years ago when I scoffed at yoga as not a “real” workout. Let me tell you, lately I have been doing so much that my body is telling me I was one crazy bitch who hadn’t…

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How many of us have felt guilty for taking time off or easy days? I’ve been guilty of it most of my “diet” life. It’s hard for me to walk the balance between when I need to drag my ass to the gym because it’s on my schedule and when I need to take an…

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