Today’s First Phat Workout

Wow…I did my first Phit-n-Phat workout and it was awesome. I’m determined that I will do every single workout that I offer my clients so that I can speak from experience. Of course, a lot of people will start with much easier workouts than these but I wanted to ensure that as people progress I have quality workouts to offer them. So, let’s take a look at today’s workout and diet:

Chest Day
Group One Supersets 3 sets
DB Flyes on Flat Bench – 15
Pushups – 10
Bear Crawls – down and back the aerobics studio

Group Two Supersets 3 sets
OH DB Pulls on Bench – 10
Ab In and Outs – 20
Spider Crawl – down and back the aerobics studio

Group Three Supersets 3 sets
BB Bench Press – 15
Pop Squats – 20
Plank Up and Downs – 30 seconds

Cardio – 12 minutes on treadmill doing running speed intervals and then 22 minutes of level 14 hill work. Each minute rotated direction of walk between side shuffles left, backwards walking, side shuffles right, forward lunges, and regular walking. Nice leg exercise.

Diet

B – 1/2 banana, 1/2 cup cottage cheese (150 cals apprx)
S – 1 EAS AdvantEDGE Cafe Caramel Shake, 3 egg whites (160 cals apprx)
L – LC Pizza (not the best choice, but didn’t have prepared meal), tomato and green beans 1/3 cup (375 cals apprx)
S – Kashi Crunch Bar (140 cals)
S – Soy Crisps (110 cals)
D – 5 oz. boiled chicken breast, 1 cup of black beans and corn mix, spinach with dressing spray (400 cals apprx)
S – 1 cup of Fiber One with 1/2 serving of protein powder mixed in water (170 cals apprx)

I would safely say I ate between 1500 and 1650 cals today and that is about where I want to be. 🙂 Snacking every two hours is really helping me control my major meals.

Until tomorrow!

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Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.